29 Years Old Knee Pain Work On Concrete Floor

I m 27 years old with a serious.

29 years old knee pain work on concrete floor. Things to consider while working on concrete floors are the effects that it has on your body parts. Picking the correct shoe boot sore feet back pain knee pain hip pain and tightening of the shoulders and neck area. The risk of arthritis increases for workers who already have had a knee injury and work in these positions 1 in a national survey of working adults age 33 41 the incidence of musculoskeletal disorders including knee injuries was found to be linked to the hazardous job activity of kneeling or crouching 2. Medical conditions including arthritis gout and infections also can cause knee pain.

I assume this is from walking on concrete floors all day. Some common issues from working on concrete or other hard surfaces all day include. I started working at home depot a few months ago and within a month started experiencing knee pain as well as lower back and foot pain. I ve tried a few different shoes and insoles but i m still having problems.

Two common types of knee arthritis are osteoarthritis oa and rheumatoid arthritis ra. It is a progressive condition in which. Concrete floor finishing and rebar tying require considerable bending and kneeling that put a lot of stress on the knees. Examples will be given for you regarding.

Oa is the most common type. Walking on a concrete surface all day can cause serious issues with your feet knees and back. Therefore it is crucial to properly train workers on how they can help maintain healthy knees for an active construction career. Knee pain is a common complaint that affects people of all ages.

Anatomy of the knee. You can t do a hard workout every day metzl says. Flat feet fallen arches knee pain. He recommends working with a physical therapist to improve range of motion.

For an exercise to try at home he suggests sitting on a bed or floor putting a pillow under the ankle and using your leg muscles to force the knee down gently. There are over 100 types of arthritis. And i will give you a solution on how to resolve all of these issues. You make gains in fitness when you work hard and then allow your body to recover.

So it s important to work on getting the knee straight dr. Knee pain may be the result of an injury such as a ruptured ligament or torn cartilage. Many types of minor knee pain respond well to self care measures. Those who spend all day working on concrete surfaces are often left with soreness stiffness and even serious pain.