Agility Dot Drill Mat

Start with both feet and progress to single foot drills.

Agility dot drill mat. Jump to the center dot with both feet and then jump to the two dots on the opposite. The dot drill involves three exercises. Improve ankle strength foot work agility and quickness through this amazing drill. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination.

The dot drill mat is used to improve agility and speed. Screen printed dots resist wear. Work on your agility and footwork like a pro from your own home with our dot drill mats. Perform multiple foot work patterns.

48 1 2 l x 36 w x 1 2 thick. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Improve foot speed reaction time and balance with our dot drill mat. Perform multiple foot work patterns.

It s also a grea. Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility. Start with both feet and progress to single foot drills. Dots on the mat are actual cut outs for foot positioning.

Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. Since 1986 power systems passion for fitness has been fueled by our customers. Position multiple mats in a row to increase the challenge. Great for indoor or outdoor bounding drills or jump rope variations.

Position multiple mats in a row to increase the challenge. To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice. Position multiple mats in a row to increase the challenge. The dots can be used for agility and speed drills.

The individual dots are 6 in diameter and 1 8 thick. Featuring five position dots these mats will help to take your skills to the next level. Improve foot speed reaction time and balance with power systems dot drill mat. Start with two feet and progress to single foot drills.

The mat contains 5 dots that can be utilized in a variety of training patterns. Start with your feet on two dots on one side of the square. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Place several mats along side each other and create fun challenging drills.

Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout.